About Us

"Viride" extends beyond its Latin origins, reaching into the realm of holistic wellness and conscious living. In the context of breathwork, "Viride" represents a dynamic and transformative experience that is intimately connected to the act of breathing. It encapsulates the vibrant, green essence of life, symbolizing growth, renewal, and vitality that can be harnessed through intentional breathwork practices.

In the breathwork session we use a breathwork style called the Complete Breath. We focus on engaging the entire respiratory system - from the diaphragm to the chest and all the way up to the collarbone. By doing so, we invite a full influx of oxygen into our lungs, enhancing oxygenation of our blood and the vital energy that flows through us. This deliberate and mindful breathing technique not only oxygenates our physical body but also nurtures our emotional and mental well-being.

Photography by Ingrid Røger